Around the age of 40 the testosterone levels in men starts to decline, these levels continue to fall about 10% every 10 years or so, i.o.w "Male menopause.."
And although men's hormones don't go south as severely as the ladies our bodies still need some extra consideration during this time.
Commonly know as "midlife crisis", andropuase is clearly a time when we feel a little vulnerable, there are various remedies available to assist with the symptoms during this time and that is what we are going to discuss on this blog.
It's a time when we feel that we have lost our vitality, strength and youth, energy and sexual performance decline. It is also during this time that we start to take notice of our prostrate.
It is also when we are supposed to be at our most productive in our career.
There are loads of proven natural supplements that will add value to your health, mentally and physically. You can restore your energy, stamina and sexual satisfaction.
Symptoms
Symptoms of andropause are fatigue, hair loss on you head and it grows everywhere else, loss of muscle mass, frequent urination, weight gain around the waist, low sex drive and depression.
What to do!
Exercise is a vital tool in fighting depression, stress, lack of sexual drive, heart health, the list goes on. Change your breathing patterns, take more deep breaths, try inhaling for 7 counts, holding your breath for 21 counts and exhaling for 14 counts, it is exhilarating and will zap your stress big time.
Limit your coffee intake, get 8 hours sleep per night, drink 8 glasses of water a day, stock up on the B vitamins and pantothenic acid.
Most of all laugh more, take some time and smell the roses.
Kind regards
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