How to lower your blood pressure!

You are what you eat! The only effective way to combat heart disease!
http://www.libidoandhealth.com/blog/3-emergency-measures-to-help-stop-a-heart-attack/

clipped from www.wellnessarticlelibrary.com How to lower your blood pressure: Tip no 1. Anyone who is seeking to lower his blood pressure should first consider stopping smoking. The craving for nicotine can be reduced by eating sunflower seeds, and nettle and oat infusion is widely recognized as a great help. You should also try to quit smoking not all of a sudden, but do it gradually, in the course of 4 to 6 weeks. Tip no 3. Beta-carotens do miracles when it comes to cutting the risk of a stroke attack, so foods with a high concentration of such compounds should definitely be part of your regular diet. Some of the most common examples are carrots, cabbage, dark leafy greens, apricots, winter squash and sweet potatoes. Natural food does play an important role in lowering blood pressure.