Arthritis is a common cause of pain in the joints, especially among the elderly. Persistent, aggrivating, and excruciating, arthritis is capable of reducing the quality of your life by hindering your everyday movements.
Once you are diagnosed with arthritis, you should take steps towards arthritis prevention immediately to ensure that no further joint damage occurs. What basic habits can you change to prevent arthritis? It’s not as difficult as you might think.
Arthritis prevention requires changing certain aspects of your lifestyle. By simply adjusting your diet and amount of exercise, you can make a major leap toward preventing arthritis.
The prevention of arthritis might not be of concern you now. However, you never know if, ten years from now, you might be faced with the severe challenges and disappointments that accompany the disease. Don’t wait for that time to come; take the first steps towards arthritis prevention now!
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clipped from nycitywatch.org
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