The Many Benefits Of Tha Atkins Diet

If you want to cut the garbage and do your health a favor look no further than the Atkins diet

http://www.libidoandhealth.com/blog/nutrition/diet/atkins-diet/

clipped from healthy-detox.net In an American society where fast food, processed meat, bleached enriched flour and high fructose corn syrup rule the roost, it’s no wonder that the vast majority of Americans are headed for Type II diabetes. Type II is the diabetes that people acquire from long-term poor eating habits. This nutritional trend is also contributing to the epidemic of obesity in our nation. Luckily, the Atkins diet offers a solution that addresses both issues. It offers a way to delay, even prevent the acquired disease as well as weight loss. The Atkins diet was designed to assist individuals wanting to lose weight, reduce cholesterol levels or control blood sugar fluctuations. The Atkins diet emphasizes a high protein, low carb diet. Carbohydrates have the most impact on blood-sugar levels. Depending on how efficiently they are metabolized, a carbohydrate is ranked with either high or low-glycemic index. The higher the rank, the more insulin the pancreas has to produce to convert the sugar to energy.