What Is Stress Management And Why Is It Necessary?

Stress relief should form an important part of your daily lifestyle.

Stress can trigger symptoms, increase their severity or frequency, and lengthen the time you suffer with them.

Stress can also compromise recovery.

http://www.libidoandhealth.com/blog/huff-puff-stress-away/

clipped from www.spiritedboutique.com Stress Management is the ability to maintain control when situations, people, and events make excessive demands.  Stress management is a collection of skills, tools, and techniques that help you reduce, manage, and even counteract the negative side-effects of stress.   The art of stress management is to keep you at a level of stimulation that is healthy and enjoyable and to bring your mind and body back into balance.   Stress is a word for emotional strain — the anxiety, sadness, anger and frustration that come with everyday life. If you are under a lot of stress for a prolonged period of time, but do not feel stressed, eventually it may catch up with you and cause more serious symptoms, such as; stomach ulcers, heart problems, allergies, skin disorders, migraine. Stress can also cause more serious illnesses such as; arthritis, cancer, diabetes, depression.