High Blood Pressure - Know Thine Enemy!

Knowing that you have high blood pressure is half the battle won. Now get informed and easily control it with these 3 Natural Cures, see:
http://www.libidoandhealth.com/blog/3-natural-cures-high-blood-pressure/

clipped from americanheart.mediaroom.com High blood pressure patients advised to use home monitors DALLAS, May 22 — People with hypertension should routinely monitor their blood pressure at home to help manage the disease, according to a new joint scientific statement from the American Heart Association, American Society of Hypertension and the Preventive Cardiovascular Nurses’ Association. He said there is strong evidence that the traditional way of measuring blood pressure in adults can be misleading. Studies indicate that between 10 percent and 20 percent of people diagnosed with high blood pressure in the doctor’s office actually have the ‘white coat effect,’ meaning that their pressures are normal under other conditions, but rise in the medical setting. According to the statement, home monitoring is particularly useful in the elderly, in whom both blood pressure variability and the white coat effect are increased, as well as in patients with diabetes, patients with kidney disease and in pregnant women.

You Are 80% More Likely To Get Alzheimer's If You Are Obese.

What is frightening is that people choose to ignore these facts for the easy way out, instant gratification, if you are one you are an idiot.

Do some thin today, here are 10 warning signs to look out for -
http://www.libidoandhealth.com/blog/alzheimers/

clipped from www.informify.com DEADLY DEMENTIA: A recent study indicates a clear connection between obesity and the risk of Alzheimer’s disease. Alzheimer’s disease is the most common form of dementia. It’s also the leading cause of death among the elderly in the United States. With no known cure, Alzheimer’s currently afflicts about 5 million people. Now it appears that weight management may play a significant role in keeping Alzheimer’s at bay. Don’t Let Your BMI Go to Waist People with a high body mass index (BMI) or waist circumference were more likely to develop dementia than those with a healthy BMI or waist size. Treat Obesity, Prevent Dementia “While more studies are needed to determine optimal weight and biological mechanisms associated with obesity and dementia, these findings could potentially decrease the number of people diagnosed with dementia and lead to an overall better quality of life.” (Sun-Sentinel.com, 5/13/08)

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Link Between Low Levels Of Vitamin D and Depression In Elderly!

Depression risk increased due to poor nutrition, it all leads back to you are what you eat.

http://libidoandhealth.com/blog

clipped from www.reuters.com NEW YORK (Reuters Health) - Older people with low blood levels of vitamin D and high blood levels of parathyroid hormone are more likely to be depressed, Dutch researchers report. But it remains unclear whether these abnormalities are a cause or a consequence of depression, Dr. Witte J. G. Hoogendijk and colleagues from Vrije Universiteit in Amsterdam say. Past studies have linked altered levels of vitamin D and parathyroid hormone with depression, but the relationship "has never been studied systematically," Hoogendijk and colleagues note. To investigate, they looked at 1,282 men and women aged 65 to 95 years participating in a long-term study of aging. Nearly 40 percent of the men and 57 percent of women had low levels of vitamin D in their blood. There are a number of plausible ways that low vitamin D levels could influence mood, the researchers note, given that the vitamin plays a role in several neurological and hormonal processes.